Customized personal training, whole food nutrition and recovery methods

I want you to appreciate your body, enjoy every part of the process, and realize just how well life can flow when we work with our body (and not against it).

Fall in love with taking care of yourself through fitness, nutrition, and daily rituals to enhance recovery and emotional wellbeing.

Personal Training

Improve your strength, movement and flexibility while reaping the many other health benefits of resistance training. Customized programming and coaching that is challenging, effective and safe.

Nutrition Counseling

I believe that healthy eating is so much more simple, attainable and pleasurable than it’s made out to be. I help my clients unlearn any dogmatic principles and improve their relationship with food by preparing beautiful, delicious whole food meals that cater to their health needs and unique preferences. I customize my nutrition suggestions based on your personality, background, current lifestyle, goals and health concerns, making healthy eating simple and accessible.

Nice to meet you

Hi! I'm Georgia,

and I am a personal trainer, holistic nutritionist and chef who helps people optimize their health through food, movement and lifestyle strategies that are enjoyable and sustainable.

Latest on

The Blog

Mood Boosting Raw Brownie Bites

Probiotic Avocado Toast

Premenstrual Syndrome (PMS)

What My

Clients Say

I met Georgia three years ago at a time when I was feeling weak and vulnerable, physically. And with her counsel, I trained and re-built my strength so that I could climb (and summit) Mt. Kilimanjaro in 2019. Our work continued through the pandemic and this year I will re-emerge stronger and healthier, now focused on my nutrition and eating habits! Whether it's building strength or finding a more engaging relationship with food - Georgia offers credible information, direction and support, and she does so with humor and humanity. In every interaction with her there is some part of me that is left stronger, more resilient and conscious about my wellbeing. I could not imagine walking a path to wellness and health with anyone else.

Mary Ann P.

Georgia is an exceptional trainer. Workouts with Georgia are a highlight of my week as she brings enthusiasm, motivation, and knowledge to our sessions. Her expertise in nutrition is an excellent complement to our fitness routines as she provides guidance in balance and meal planning. I highly recommend Georgia, not only for her talent, but also for her warm and caring approach to anyone embarking on a wellness journey.

Madeline D.

Through challenging enjoyable exercise and healthy nutritional guidance, Georgia enabled me to lose the stubborn baby weight, become stronger than I have ever been in my life, sleep better and overall reduce my stress levels. Working with her over the years has helped me to meet multiple health goals and helped me to maintain a healthy lifestyle.

Kim S.

Georgia is a talented trainer, in synch with her client, and a passionate promoter of living a balanced mental, physical, and healthy life. Each training, I walk away inspired, encouraged, a clear mind, and looking forward to our next session.

Tim D.

My preconception of a personal trainer was debunked by Georgia's approach. In our initial meeting she asked me what my goals were and from that day forward her goals were aligned with mine. This went beyond just the 1 hour we spend in the gym. She also helped me focus on proper nutrition, however, she never judged me if I didn’t follow the perfect nutrition regiment (as I am easily distracted by ice cream or too much tequila). I could see my progress on a weekly basis and most importantly; I was feeling better! I had more energy, I was more productive at work, and when I hit the slopes with friends, I could ski all day even when they were ready to quit at lunch. I can not say enough good things about Georgia and her approach to personal training. It won’t be easy but nothing that’s worth it ever is!

Andrew W.